Ultimate Hair Care Routine for Hair Fall Control

If you are feeling troubled over losing your hair then you’re definitely not alone. Hair loss is also known as alopecia and is a common disorder that is affecting millions of people across the globe. In most cases, people aren't aware of the condition when they are shedding more than normal. On average, most people tend to lose around 100 strands of hair in a day. 

Before we get started with a few handy tips for the perfect hair care routine, let's discuss a few of the major causes of hair loss. 

●     Deficiency of Essential Nutrients 

One of the biggest reasons for hair fall is due to nutritional deficiencies in our diets like iron, zinc, copper, and proteins. Vitamin D is another big cause of hair loss. 

●     Hormonal Imbalances 

After a certain age, women can experience hormonal imbalances leading to hair loss. This is typically caused by excessive dihydrotestosterone (DHT) conversion. 

●     Thyroid Issues 

The thyroid gland present at the front of the neck can produce an excessive or insufficient amount of thyroid hormone. This can change the hair growth cycle. 

●     Stress 

Extreme stress is another cause of sudden hair loss. In some cases, it can last for several months. Therefore, it is essential to minimize stress through meditation, yoga, exercise, and massages to reduce hair loss. 

Now that we have discussed some of the reasons for hair loss, it's time to share a few useful tips for hair fall control. 

●     Shampoo Your Hair 

It is really important to understand the scalp type and use the right hair fall control shampoo. Also, depending on your scalp you need to wash your hair. For instance, when you overwash hair with a dry scalp or do not wash oily locks thrice a week, it can lead to hair fall. The shampoo should be enriched with a few of the vital ingredients like pro keratin, biotin, and argan oil that provide the best nourishment and promote hair growth. You should choose an anti-hair fall shampoo that is free from chemicals like paraben, sulfate, and silicone. All these end up making your tresses brittle, and prone to breakage.

●     Use a Conditioner 

Using a top-quality conditioner that is free from SLS and Parabens will work wonders for your hair. Most high-grade conditioners consist of amino acids, shea butter, and coconut oil that play a great role in helping to repair damaged hair. Using a hair serum consisting of argan oil, castor oil & vitamin E will further protect your hair and keep it smooth. 

●     Diet and Exercise 

Not just for your overall health well being, your hair also needs the right nutrients that include a wide range of protein and iron. Along with eating a diet that is balanced and full of nutrition, it is important to exercise side by side. It is also seen that yoga and meditation have proven to be effective in reducing hair fall. 

Take the Best Care of Your Hair with L'avenour 

L'avenour provides a wide collection of hair care products including hair shampoo, hair conditioner, and hair serum. Our products are made with natural ingredients that are suitable for all hair types. They will help reduce hair fall, provide nourishment to your hair from the root & keep them always healthy. 

Check out our website to explore our premium quality hair care products.